What is
Reiki?
Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.
According to practitioners, the healing effects are mediated by channeling the universal energy known as qi, pronounced “chi.” In India, this is known as “prana.” This is the same energy involved in tai chi exercise. It is the life force energy that some believe surrounds all of us.
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This energy is said to permeate the body. Reiki experts point out that, while this energy is not measurable by modern scientific techniques, it can be felt by many who tune in to it.
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Info by Medical News Today
Reiki Benefits
Relieves pain, anxiety, and fatigue
According to a review of randomized trialsTrusted Source, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue.
A 2015 studyTrusted Source found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.
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A 2018 studyTrusted Source compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment.
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Treats depression
Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.
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Enhances quality of life
The positive benefits of reiki can enhance your overall well-being. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation.
Info from healthline.com
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